Wellness/Stress Reduction
In the process of seeking true health and wellness there are seven facets that must be addressed in order to reduce stress in all of these areas. We experience the world through our nervous system and stress reduces its performance. If our nervous system is not functioning optimally neither will the tissues, organs, and systems of our body. In conjuction with spinal correction through chiropractic (relieves spinal stress), it is important to reduce stress in these other areas. To determine your overall stress levels examine the following:
- Spiritual - connection with God
- Physical - the health of your body
- Family - harmony in your home
- Career - fulfilling and purposeful work
- Financial - stewardship of your resources
- Social - ease in social situations
- Mental - emotional and intellectual development
Spiritual
Ultimately, true healing occurs on the spiritual plane. With growing evidence of the power of prayer and the health benefits experienced by those who regularly worship, it’s increasingly clear that our spiritual health is a factor in our overall health. How connected with God do you feel? Do you enjoy a sense of purpose and peace? Do you regularly study, meditate, pray or worship? True healing occurs on a spiritual plane.
Consider the following aspects of spiritual health and then rate your current spiritual health across these areas:
- Faith
- Serving others
- Worship
- Prayer
- Reading and study
- Knowledge of faith
- Meaning of life
- Sense of connectedness
- Forgiveness
- Tolerance
- Loving others
Physical
It’s easy to see how the condition of our bodies can have such a profound effect on our overall health. What is your physical condition? Are you receiving good nutrition, drinking plenty of water, getting regular exercise and maintaining the appropriate weight for your height?
Consider these aspects of physical health and then rate your current physical health across the following areas:
- Weight
- Posture
- Strength
- Energy level
- Endurance
- Personal hygiene
- Quality of sleep
- Diet and nutrition
- Recreation
- Vitality
Family
A loving family provides a safe place to “recharge” our batteries and seek comfort and support. Are you in a loving relationship with shared values? Do you give your family time and attention? Do you have a close connection with your children, parents and relatives? When was the last time you had a family picnic?
Consider the following aspects of family health and then rate yours across the following areas:
- Marital status
- Intimacy
- Parenting skills
- Family size
- Quality time
- Shared values
- Parents
- Reunions
- Shared activities
- Goal setting
Career
Research demonstrates a significant relationship between the satisfaction and fulfillment we have at work, and our overall health. Do you like what you do for a living? Does your career reflect and advance your deepest values? Is your work meaningful and suited to your skills and interests?
Consider the following aspects of social health and then rate your current social health across these areas:
- Sense of fulfillment
- Control
- Challenge offered
- Job satisfaction
- Skill development
- Potential for growth
- Lifestyle provided
- Respect for peers
- Environment
- Future opportunities
Financial
If you’ve ever been distracted by your finances, stressed by your debt load or worried about retirement, you’ve experienced the emotional impact that finances can have on your health. Are you living within your means? Is your debt within manageable limits? Do you make charitable contributions and save for the future? Are you properly insured?
Consider the following aspects of financial health and then rate your current financial health across the following areas:
- Tithing
- Income
- Investments
- Charitable giving
- Taxes
- Savings
- Retirement
- Debt load
- Estate planning
- Insurance
Social
A key component mentioned in virtually every definition of true health, is our relationships with others. Regular social activity is essential to your health and wellbeing. How well do you interact with others? Are you able to maintain long-term friendships? Are you comfortable in new social situations and the company of others?
Consider the following aspects of social health and then rate your current social health across these areas:
- Clubs and organizations
- Charitable efforts
- Entertaining others
- Houseguests
- Public speaking
- Community involvement
- Service to country
- Social skills
- Etiquette
- Reputation
Mental
The acknowledgment of the mind/body connection is the cornerstone of the growing vitalistic health movement. How we operate and use our minds affects every other aspect of our health.What activities stimulate your mind? Are you open to new ideas? Do you seek out new experiences and learn new skills? What is the quality of the information and entertainment you allow into your mind?
Consider the aspects of mental health and then rate your current mental health across the following areas:
- Self-esteem
- Continuing education
- Growth experiences
- Significant ideas
- TV time wasting
- Attitude and openness
- Art and culture
- Books and tapes
- Music appreciation
- Hobbies