Corrective Chiropractic

What Causes Back Pain?

admin — Thu, 18 Mar 2010 21:31:48 +0000

Although uncommon, infections and tumors can cause back pain. Infections can cause pain when they involve the vertebrae, a condition called osteomyelitis, or when they involve the discs cushioning the vertebrae, which is called discitis. Tumors are relatively rare causes of back pain. Occasionally, tumors begin in the back, but more often they appear in the back as a result of cancer that has spread from elsewhere in the body.

WebMD Medical Reference

Happiness Is… Looking Forward To Your Vacation.

admin — Wed, 17 Mar 2010 14:55:56 +0000

It takes more than a vacation to make people happy. Vacationers tend to be happier than non-vacationers in the time approaching their trip. However, once they return, there is little difference between the two groups’ levels of happiness, unless the time off was very relaxing, in which case the slightly increased happiness was particularly noticeable in the first two weeks back. The effect wore off completely after eight weeks. Most vacationers return to work or other daily tasks and therefore fall straight back into their normal routine.

Erasmus University in Rotterdam, Applied Research in Quality of Life

The Egg Myth

admin — Tue, 16 Mar 2010 20:04:43 +0000

Researchers identified several different peptides in eggs that act as potent ACE inhibitors, which are drugs used to lower high blood pressure. This means eggs may actually lower your risk of heart disease, not raise it. Numerous studies have supported the finding that eggs have virtually nothing to do with raising your cholesterol. Eating eggs every day did not produce a negative effect on endothelial function (an aggregate measure of cardiac risk) or an increase in cholesterol levels.

International Journal of Cardiology, 2009

What Causes Back Pain?

admin — Mon, 15 Mar 2010 15:52:16 +0000

Gum Disease

admin — Fri, 12 Mar 2010 15:43:03 +0000

3 out of 4 people suffer from gum disease — from mild cases of gingivitis, to periodontitis. Only 3% seek treatment for their gum disease. Research indicates gum disease may be linked to other diseases, including diabetes, heart disease and certain forms of cancer. Red, swollen and bleeding gums are an important sign of periodontal disease. If you notice bleeding while brushing or flossing, or when eating certain foods, you should visit your dental professional. Routine oral care, including brushing after every meal and before bed, and flossing at least once a day, is the best way to prevent gum disease. American Academy of Periodontology

Fitness tips to help you start a workout program - and stick with it!

admin — Thu, 11 Mar 2010 23:21:38 +0000

1) Invest in a good pair of workout shoes. Make sure they have good cushioning and arch support and feel so good you’ll look forward to putting them on. Stay away from high-top shoes because too much ankle support over time can actually make the joints weaker.

2) Find a buddy, a class, or a group. Humans desire companionship. When someone is depending on you and striving for the same goals, this helps motivate you. Not only that, it makes exercise more fun.

3) Get back to basics. Don’t think you need fancy equipment to get a great workout. Gyms of the future will move away from elaborate exercise machines. Fitness trainers are going back to basic equipment like medicine balls, free weights and Swiss balls.

Elaine Magee, MPH, RD

Are You Shrinking?

admin — Wed, 10 Mar 2010 23:55:08 +0000

We are about 1 cm taller in the morning than in the evening. Why? Gravity and atmospheric pressure compresses your discs, causing you to shorten. After a good night’s sleep, the discs can regain their height because your body weight is not as great when lying down.

Guyton Physiology

Tea and Obesity

admin — Wed, 10 Mar 2010 05:13:12 +0000

Research suggests drinking tea may have effects on body weight, fat accumulation and insulin activity. After three months of consumption of Green Tea extract by moderately obese patients, their body weight decreased by 4.6% and waist circumference decreased by 4.5%.
American Journal Clinical Nutrition. 1999. Phytomedicine, 2002

Emergency Room Meet the Bagleys…

admin — Mon, 08 Mar 2010 14:31:38 +0000

It was a nice Friday night at home with the family. Jarrod had been out fishing that afternoon, and now it was bath time.

Braelyn has always enjoyed bath time. Whoever knew foam ABCs would be such a big hit? Brant has recently decided that just sitting in the bath tub isn’t nearly as fun as crawling, pulling up and throwing himself around the tub. I swear he goes under the water at least 3 or 4 times.

It was turning out to be a “normal” bath. And then dad decided to come in the bathroom to observe the fun. Something changed in Brant. It was like, “Oh my dad’s here. I better impress him.” Bath time just got amped up. Brant was all over the place. Jarrod and I were laughing at his craziness and lack of fear.

Braelyn decided to join in the fun. Well the fun didn’t last much longer. She stood up and her feet immediately slipped out from under her, and her face hit the side of the tub. Her front teeth actually chipped the side of the tub. I was in shock. Blood was everywhere. I was for sure her two front teeth were gone.

We went into emergency mode. One of our favorite neighbors kept Brant, and we were on our way to the ER. Her teeth weren’t missing but damaged enough to require repair. There is now a firm “No Standing” in the bath tub rule. I am sure it won’t be our last visit to the ER, but I need a long break before the next one.

Please keep Braelyn in your prayers this week. On Thursday she has to be put under anesthesia for the repairs to her teeth.

7 Steps To A Healthy Heart - American Heart Association Identifies Important Factors Leading To A Healthy Heart …

admin — Mon, 08 Mar 2010 05:05:15 +0000

Heart disease is the number one killer in America. The American Heart Association (AHA) says they have identified 7 steps to achieving a healthy heart. And, just like so many other important things in life – these “steps” may be “simple”… but they will not always be easy. Published in Circulation: Journal of the American Heart Association, the AHA says ideal cardiovascular health for adults is defined by these health measures:

1) never smoked or quit more than a year ago;

2) a healthy body mass index (BMI), an estimate of body fat determined by a formula using weight and height;

3) physical activity, and more is better. (The new measure says at least 150 minutes per week of moderate-intensity exercise is necessary for ideal health, or 75 minutes weekly of vigorous physical activity);

4) blood pressure below 120/80;

5) fasting blood glucose less than 100 milligrams/deciliter, a fasting measure of blood sugar level;

6) total cholesterol of less than 200 milligrams/deciliter; and

7) eating a healthy diet. Healthy factors in a 2,000-calorie diet include: at least 4.5 cups of fruits and vegetables per day; at least two 3.5 oz. servings of fish per week, preferably oily fish; at least three 1-ounce servings of fiber-rich whole grains per day; limiting sodium to less than 1,500 milligrams a day; and drinking no more than 36 ounces of sugar-sweetened beverages weekly.

The American Heart Association hopes a couple of great things happen if people follow these 7 steps: By 2020, Americans could have improved their cardiovascular health by 20%, and also reduce deaths from cardiovascular-related diseases and strokes by 20%. This would not only add many years to countless lives, it would dramatically alter the QUALITY of life. Here’s the amazing thing about the AHA’s “new” finding…It Is NOTHING NEW! I’m sure this is not the first time you been advised to eat a healthy diet, exercise, don’t smoke, don’t eat too much salt, and stay away from sugar. Barring abnormal genetics, it’s incredible how simple living a healthy life can be, which is what Chiropractors have been saying for over 100 years. The key is living up to your genetic potential. And living up to your genetic potential is NOT about fancy technology, wonder drugs or surgeries. All of these advancements may save lives ONCE YOU ARE SICK, but they have nothing to do with staying healthy. The key to living up to your genetic potential is doing all of these simple things consistently for the rest of your life. That’s where it gets a little tricky. It is easy to eat right, exercise, etc. for a few weeks or months. What is difficult is doing all the right things for years and years and years. But, it all starts with a decision. The decision to take charge of your health and life. And when you do that – anything is possible. Make your decision and take your first steps to true health today.