It wouldn’t surprise you if your neck and shoulders became sore with a 20-pound watermelon hanging around your neck! Well, that’s what “forward head posture” can do to you! We all remember Mom’s pleas to, “Stop Slouching!” had the science to back it, but she knew that bad posture... read more ⇒

Are you lazy? Come on – it’s just the two of us. You can admit it and it will be our little secret! Well, even if you aren’t “lazy,” I’m sure you look for the quickest and easiest way to get things done. For example, if you had these two weight loss programs – that work equally as... read more ⇒

Is it possible? Can it be true? There is no way… right? As revealed in a new paper in the journal Alcoholism: Clinical and Experimental Research, people who do NOT drink alcohol do NOT live as long as people who do. According to an article in Time Magazine, “Research suggests that — for... read more ⇒

Have you ever gotten a sunburn? If you have, you are not alone. Most people, at one time or another, have played in the sun a little too long and turned a sweet shade of pink or even red. Until recently, the long-term damage done by sunburn was not fully known. Nowadays, most people now know the... read more ⇒

Austin – Do you want to walk up to someone you’ve never met and tell them something about themselves and be right more than 50% of the time? If you do, all you have to do is tell them they drank coffee today. More than half of Americans drink coffee every single day. In fact, according to... read more ⇒

– Eating fat is bad. No… wait… it’s carbohydrates that are evil. One expert says one thing and then, another Doctor says something else. Back and forth… back and forth. Maybe that new infomercial selling the latest miracle weight loss product is the way to go? Who knows? In the meantime,... read more ⇒

Important facts you should know about sunscreen. Recent research shows common ingredient in sunscreen may INCREASE risk of skin cancer.   What SPF really means and why you are probably not getting even close to the protection you think.   What ingredient in many sunblocks may cause... read more ⇒

I don’t know about you, but I bet if you asked most people on their death beds if they would like to have another 12 years, they would say… "Heck Yeah!" Well, if you would like to add 12 years to your life… it may be possible. And it may be simpler than you think. Here is why… Bad... read more ⇒

Eating 6 Small Meals A Day Or 3 Big Ones? Working Out For 10 Minutes Or 10 Hours? The Real Truth May Shock You!     Have you ever watched the television show Myth Busters? Just in case you haven’t, here’s the gist of the show… Two scientists take common myths and try to re-create... read more ⇒

Here’s a quick riddle for you… It’s everywhere because almost everyone wants it. Yet, most never achieve it. What is it? Weight loss. You can’t flip through the pages of a magazine or the channels on cable TV without being bombarded by advertisements for “new,” “breakthrough,”... read more ⇒