– Eating fat is bad. No… wait… it’s carbohydrates that are evil. One expert says one thing and then, another Doctor says something else. Back and forth… back and forth. Maybe that new infomercial selling the latest miracle weight loss product is the way to go? Who knows? In the meantime,... read more ⇒

Important facts you should know about sunscreen. Recent research shows common ingredient in sunscreen may INCREASE risk of skin cancer.   What SPF really means and why you are probably not getting even close to the protection you think.   What ingredient in many sunblocks may cause... read more ⇒

I don’t know about you, but I bet if you asked most people on their death beds if they would like to have another 12 years, they would say… "Heck Yeah!" Well, if you would like to add 12 years to your life… it may be possible. And it may be simpler than you think. Here is why… Bad... read more ⇒

Eating 6 Small Meals A Day Or 3 Big Ones? Working Out For 10 Minutes Or 10 Hours? The Real Truth May Shock You!     Have you ever watched the television show Myth Busters? Just in case you haven’t, here’s the gist of the show… Two scientists take common myths and try to re-create... read more ⇒

Here’s a quick riddle for you… It’s everywhere because almost everyone wants it. Yet, most never achieve it. What is it? Weight loss. You can’t flip through the pages of a magazine or the channels on cable TV without being bombarded by advertisements for “new,” “breakthrough,”... read more ⇒

Being a parent is difficult. It is probably the biggest and most important responsibility anyone will ever face.  You would think kids would come with some sort of instruction manual. Sadly, they don’t… and raising kids today is more complex than at any time in history. That’s why it’s so... read more ⇒

Let’s start this newsletter with an amazing display of some incredible psychic powers. How, you ask?  I’ll tell you something about yourself, even if we have never met. Are you ready?  Ok, here it goes: You have suffered from back pain. And, not only have you suffered from back pain, your... read more ⇒

If you are a man – and want a simple (well, kinda) way to live longer… or … if you’re a woman who wants to know YOUR role in a man’s longevity… then you are going to find this very interesting. But first, here’ s a little question. If a man is given the choice between brains and... read more ⇒