It's essential to normal body functions and is found in all your cells. Cholesterol helps with digestion and hormone production. Too much LDL ("bad" cholesterol) can narrow blood vessel walls. As blood flow is restricted, the risk of heart attack or stroke increases. The leading cause of elevated... read more ⇒

The small intestine is 22 feet long and the lining is shed every 3 days. The large intestine houses over 700 species of bacteria that perform a variety of functions for the over all health of your digestive tract. Guyton... read more ⇒

Drinking tea can strengthen your immune system and your body's ability to fight off germs and infections. Both green and black teas contain a beneficial amino acid called L-theanine, which can boost the immune system. L-theanine also promotes a sense of relaxation, calmness and well being by... read more ⇒

Only half of all patients at high risk of heart disease are given correct targets for lowering their cholesterol levels. 50-80 fewer heart attacks, strokes and heart disease-related deaths per 1000 patients over a 10-year period could be avoided if all doctors followed the guidelines on... read more ⇒

Optimism can counteract the negative impact stress, tension and anxiety has on your immune system and well-being. Often, it is how you perceive things that determines if you feel overwhelmed, both mentally and physically. Having a positive attitude, finding the good in what life throws your way and... read more ⇒

There is truth to the saying "laughter is the best medicine." Laughing reduces stress hormones like adrenaline and cortisol. It also benefits your immune system by increasing T-cells, the first line of defense against viral attacks and damaged cells. Monique N. Gilbert,... read more ⇒

Regular exercise and physical activity (walking, dancing, cycling, swimming, weightlifting, etc.) strengthens your immune system, cardiovascular system, heart, muscles and bones. It also stimulates the release of endorphins, improves mental functioning, concentration/attention and cognitive... read more ⇒

“Once a phenomenon restricted to developing countries or Asia, the impact of resistance to antibiotics is now being felt by every hospital and community practice in the U.S.” American Journal of Respiratory and Critical Care... read more ⇒

We tend to eat more when served from larger containers. When students were given food in larger bowls, they served themselves 53% more and consumed 56% more. When you used smaller bowls, plates, spoons, and cups you won’t feel deprived because the food will look more plentiful. Daintier dishware... read more ⇒

Stress has become a constant part of today’s fast-paced world. Stress increases hearth rate, blood pressure, glucose levels, adrenaline, cortisol, free radicals and oxidative damage. This can weaken the immune system (making you more susceptible to colds, flu, fatigue, cardiovascular disorders,... read more ⇒