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Worst Foods In Your Fridge - Whole Milk Products

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Worst Foods In Your Fridge - Whole Milk Products

Sep 6th, 2010 | Category: Weekly Health Updates

If you drink 16 ounces of whole milk a day it adds up to 1,904 calories, 105 grams of total fat, 59.5 grams saturated fat, and 315 milligrams of cholesterol in a week’s time. Consider lower-fat options for milk, cheese, yogurt, cottage cheese and cream cheese. Elaine Magee, MPH, RD

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