Tips To Help Prevent Back Pain
May 7th, 2010 | Category: Recent ArticlesBack pain is extremely common. Fact is: you have an 80% chance of suffering from back pain in your life. Sometimes, it can be nothing more than a nuisance… other times, it can be debilitating. No matter what, the best thing to do is to try to avoid it altogether. Here are some tips that may help:
ü Always keep good posture – never slouch or slump.
ü Lift with your legs, not your back.
ü Do not smoke.
ü Wear comfortable low-heal shoes.
ü Sleep on your side or back on a bed that is good for your spine.
ü Moderate exercise for flexibility and stability of the spine and supporting structures.
ü See your Chiropractor if you have any questions or as soon as a problem occurs.
And don’t forget, if you ever have any questions or concerns about your health talk to us. Contact us with your questions. We’re here to help and don’t enjoy anything more than participating in your lifelong good health.