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Stretching Exercises at Your Desk!

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Stretching Exercises at Your Desk!

Mar 30th, 2010 | Category: Weekly Health Updates

#1) Just stand up and sit down — no hands, over and over.

#2) Substitute exercise for sitting — while you work. Get rid of your desk chair and substitute an exercise ball. Or put a treadmill in your office and conduct your business while walking.

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