How To Experience Positive Emotions.
Mar 29th, 2010 | Category: Weekly Health UpdatesJust try to be happy and enthusiastic! If you enjoy reading novels, but never get around to it, commit to reading just 15 minutes or so daily. If walking or listening to music improves your mood, fit those activities in your schedule. Essentially, spending a few minutes each day truly relaxed and enjoying yourself is good for your mental health, and may improve your physical health, as well.
European Heart Journal, February 17, 2010