Fitness tips to help you start a workout program — and stick with it. Use Multiple Muscle Groups.
Mar 29th, 2010 | Category: Weekly Health UpdatesWhen you work more than one muscle group at a time and use full body movement as much as possible, it takes less time to do a thorough weight-training workout. Even better, using full-body movements, involving multiple muscle groups, burns many more calories in a short amount of time.
Elaine Magee, MPH, RD