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How Many Calories Do You Really Need?

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How Many Calories Do You Really Need?

Jan 22nd, 2010 | Category: Weekly Health Updates

To maintain weight, see calorie chart. To lose weight (1 lb a week) reduce calories by 500 a day and become more physically active. To gain weight, add 500 calories a day for each pound you want to gain per week.

calorie-chart

 

Institute of Medicine Dietary Reference Intakes, 2002

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